Fit X Blog
Protein and Berry Smoothie
2 scoops protein powder
1 cup frozen berries
1/4 banana
Protein Pancakes
1 cup whole wheat pancake mix
2 scoops protein powder
1 scoop oatmeal (quick oats)
Member Spotlight
Meet Evan Perry… What inspired you to join the FitX community? It was simple. The success stories I was hearing about and the visual results I could easily see in the friends and family around me that were practicing the FitX Crossfit methodology were unbelievable. In my own opinion I was in fairly decent shape, however I still wasn’t convinced.
Fit X Power Hour
Try a FitX Power Hour and achieve in a group what is hard to do alone! A small group of students will be lead through an hour of a total-body workout! [...]
X-bike Classes
12 week Spin Class registration starting the week of Monday September the ...
Crossfit
What is CrossFit?
CrossFit is an incredibly effective method of burning fat and building muscle. It is a core strength and conditioning program. We perform constantly varied, functional movements at high intensity, giving you a comprehensive full-body workout.