Fit X Blog

Protein and Berry Smoothie

Fruit-Smoothie.jpg

 

2 scoops protein powder

1 cup frozen berries

1/4 banana

Handful of walnuts (optional)

Water to consistency

 

 

 

 

 

 

Protein Pancakes

protien-panckes-300x224.jpg

 

1 cup whole wheat pancake mix

2 scoops protein powder

1 scoop oatmeal (quick oats)

1-2 egg whites

1 cup low fat cottage cheese (optional but recommended)

1/4 cup low fat vanilla yogurt (optional)

Water to consistency

* Add walnuts, raisins, dried fruit or chocolate chips for variety

Great hot or cold, for breakfast, post-workout or for a quick snack!