What is CrossFit?

CrossFit is an incredibly effective method of burning fat and building muscle. It is a core strength and conditioning program. We perform constantly varied, functional movements at high intensity, giving you a comprehensive full-body workout.

Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

Workouts are constantly varied and unique, which means every workout uses different exercises and completion criteria, ensuring that you always make progress and never get bored. Some exercises will be familiar and many will be new, you will always be challenged to achieve elite fitness. Anyone can excel at FitX, and everyone who is committed will. It will change your life and how you view your health and fitness. You will never be expected to lift beyond your fitness level or perform movements beyond your skill set. However, you will always be Coached, encouraged and challenged to improve your performance and abilities.

At FitX you will succeed. Results are not guaranteed, they’re earned.

CrossFit is a principal strength and conditioning program that delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The FitX and CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for everyone in all walks of life. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Your best fitness will come from this same regimen. The best results come when training includes functional movements (that which replicates real life movement), at high intensity and with constant variety. Any exercise program that meets these three criteria can be considered “CrossFit,” from shoveling dirt, hauling rocks and cutting down trees to weightlifting, pull ups and sprinting.

Why FitX? Results. Period. End of Story.

Monthly memberships available.